Cultivating Inner Happiness and Self-Reliance

This guided meditation aims to help you find balance and serenity within yourself by fostering an awareness of your own capacity for happiness. By focusing on deep breathing, visualization of a golden light, and immersion in a serene river, you are encouraged to release tensions, let go of dependencies on external sources for fulfillment, and understand that true happiness is self-generated. This practice guides you to visualize nurturing your own joy, represented by a seed that grows into a radiant flower, symbolizing your internal source of happiness and self-reliance. Experience a sense of freedom and peace, and carry this realization with you, knowing that you can return to this space of calm and balance anytime you need.

Meditation availble in the app