The Gift of Self: Embracing Empowerment and Self-Love During the Holiday Season

Lessons

6

Duration

1 hours

Introduction

This course explores how the holiday season's themes of giving, reflection, and connection apply to personal growth and self-love. Sessions cover self-reflection practices, elevating self-worth, and strategies for nurturing empowerment and self-care during a time that often emphasizes outward generosity.

Curriculum

Lesson 1: Unwrapping Your Worth: The Foundation of Self-Love

1

module

1

hour

Discover the power of self-worth and why you feel so drained and emotionally exhausted during the holidays.

Lesson 2: Silent Nights, Clear Minds: Self-Reflection Practices

1

module

1

hour

Simple techniques to tune into your inner voice during the season’s chaos.

Lesson 3: The Art of Saying No

1

module

1

hour

Setting Boundaries with Grace
Learn to prioritize yourself while navigating holiday demands.

Lesson 4: Gifting Yourself Empowerment.

1

module

1

hour

Small Steps, Big Changes
. Practical ways to nurture self-confidence and inner strength.

Lesson 5: Reimagining Generosity: Turning Kindness Inward

1

module

1

hour

Balance giving to others with acts of self-compassion and self-care.

Lesson 6: A Season of Self: Celebrating You, Just as You Are

1

module

1

hour

End with a celebration of your journey toward self-empowerment and love.

FREE

Lessons

6

Duration

1 hours